Rowing Machine Benefits
Could You Use Some?

Okay, here we go with your rowing machine benefits.

Rowing is fantastic strength-building and cardiovascular exercise. Rowing motion works the body in a low impact way. It is balanced exercise and will tone most of the muscle groups of your body.

It's almost as if men and women were meant to be rowers. Wind and rowing were the main ways of transporting people and goods across water before the advent of steam power. Galleys and fishing boats built men of enormous strength.

When you are thinking about exercise and hypertension, you can't go wrong with rowing. Maintaining normal blood pressure requires good cardiovascular exercise.

Most people enjoy rowing, so if you're taking a look at blood pressure and exercise, consider rowing.

Rowing is one of the most enjoyable cardiovascular and blood pressure lowering exercises. Unlike running, it doesn't stress the joints with impact.

It will tone every muscle group you have. Why is this important? Toned and developed muscles will allow your body to burn more calories. Voila! Less fat! Lower blood pressure.

So, blood pressure and exercise - it's a no brainer. Try rowing.

Remember though, exercise and hypertension depend on first starting with a normal blood pressure diet.

Then, you'll need a rowing machine.

Rowing machines run from $100 (a not-worth-it cheapo) up to $2000. Expect to pay at least $700 for a good one although you can buy a used machine for less on EBay or other site (much less at a thrift store).

Rowing resistance in less expensive rowers is provided by hydraulic cylinders.

More expensive rowers break down into two types: air rowers and water rowers. The good ones have a digital computer read out that tracks distance rowed, calories burnt, stokes taken, and so on.

Resistance to each rowing stroke is provided by fan blades turning against air or water. You might think that water rowers would simulate actual rowing best, but most air rowers are very good at this.

Here are some of the machines to consider in achieving your rowing machine benefits:

1. Rowboat - If you live next to a lake, river or ocean, buy a rowboat for those nice days. Even if you have an indoor rowing machine, a boat can give you a nice change of pace.

2. Concept 2 - These are the elite rowing machines found in clubs and gyms around the world. They are very durable and maintain their value for years. The $900 cost is worth every dollar. You can often find used machines (just as good as new) on Craig's List.

The most popular machine is the Model D containing an innovative performance monitor. Concept 2's line of machines has ergonomically designed handles, quiet flywheel enclosures, and fully programmable workouts.

3. Tunturi - These machines run from $1,100 to $2,000. The R30 is the most popular model. It provides an excellent aerobic workout for all muscle groups and the maintenance of normal blood pressure.

It has a large digital readout, soft padded seat, and ergonomic design. Its LCD displays heart rate, time and energy consumption, distance traveled and strokes per minute, temperature, humidity. Resistance comes from a manually controlled magnetic break system.

4. WaterRower - Along with Tunturi these machines are the costliest on the market ($1,095 - $2,000). As such, they are for the serious fitness enthusiast. Extremely high quality. The company's goal is to make the best machines available to provide you with your rowing machine benefits.

The company has taken pains to recreate the dynamics of rowing in an indoor environment. They use an innovative resistance method using water, which simulates outdoor rowing better than most other models.

5. Stamina - These machines are distributed through many outlets. They run from $150 to $350. Due to the low price, they are favored by home rowers.

Their most popular model, the Stamina 1205, features hydraulic cylinders, adjustable resistance levels, padded seat and a multifunction fitness monitor. Their model 1300 has air resistance instead of hydraulics and runs $350.

Other companies produce rowers, but these provide a wide selection. do your research before buying and experiencing your rowing machine benefits.

In your search for normal blood pressure, exercise comes right after diet.

Rowing is an excellent exercise choice, but it is more expensive to start, so you might want to investigate other exercise options by returning to the exercise page.

Return to Exercise and Hypertension
Return to Home Page from Rowing Machine Benefits