Normal Range Blood Pressure -
Do You Have the Dedication?

Several years had passed, and normal range blood pressure was long gone. There I was with my pressure reading 170/85. Not until I became dedicated was there to be a change. I'll show you.

As I write this, my average blood pressure is 135/74. Not quite normal blood pressure yet, that's true, but still pretty good, and my average is still going down. Systolic has been 130, 129 and 130 for the last three Wednesdays (my blood pressure taking day).

I attribute my success to my dedication.

The techniques, especially my normal blood pressure diet, came after dedicating myself to lowering blood pressure.

Let's see what dedication is.

Definition of dedication: Setting apart for some special purpose; devotion to some work or duty.

How does this apply to achieving a normal range blood pressure?

You must set apart that achievement as your special purpose.

You must recognize that it is your work and duty and devote yourself to it.

That's all.

Your average blood pressure will approach 120/80 if you do this, because you will make the changes and adopt successful techniques for lowering blood pressure.

What would convince you to become dedicated?

I'm a firm believer that you catch more flies with honey than you do with vinegar.

So, I won't focus on warnings to get you to maintain or seek normal blood pressure. You already know that hypertension will cut your life short from heart attack, stroke, drug side effects or a host of other illnesses.

Let's instead reach for the honey. How about an extra ten years of health and activity, an extra ten years doing what you've always wanted to do if you only had the time.

Maybe, you want to enjoy your great grandchildren. How about that hobby you thought you could make money from some day.

Those are some ideas.

Just sit back and relax for a bit. Let your mind wander to your future life - A healthy life, an active life. No holding back for you because you suffer some debilitating illness.

No, you have taken from the wealth of information on this site what you need to guarantee your future.

Normal range blood pressure is your right, but only if you are dedicated.

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