Your Ideal Blood Pressure.
You can reach it!

My ideal blood pressure was long gone by the time I woke up to the fact. I would like you to avoid that by following the plan I've laid out for you below.

If I had paid attention to how to lower blood pressure right when it began to climb, or better yet, when it was still at a normal blood pressure level, I would be at 120/80 instead of the 140/74 the morning I write this.

I've used various ways to lower blood pressure from my high of 172/85, and that's pretty good. I just wish I had started earlier in reducing high blood pressure. Oh well, you'll get the benefits of my mistakes and experience

I hope to make it easier for you to achieve or maintain a normal adult blood pressure.

Here's what I found was best for me in controlling high blood pressure:

1. Attitude - Decide for yourself that you are in charge of your health and blood pressure. You will be your own expert in how to lower blood pressure.

2. Dedication - Set achieving a normal range blood pressure as a high priority in your daily life. Welcome the changes you are going to make.

3. Goals - What blood pressure would you like to have? What weight? When?

4. Progress - Get a good scale and blood pressure monitor to measure your progress and start using them now.

5. Change and Modify - Establish your diet plan and begin modifying your diet to achieve your normal blood pressure.

6. Time Outs - Ensure that you rest, relax and get enough sleep regularly.

7. Supplement - Experiment with and add in useful supplements, herbs, and formulations.

8. Exercise - Begin to exercise moderately.

9. Aids - Choose and use one of the blood pressure lowering devices daily.

10. Weight Control - Begin in earnest to reduce your weight if it's too high.

11. Lifestyle - Determine what changes you should make and what you should avoid in your new lifestyle.

12. Health Care - Very important for achieving your ideal blood pressure is choosing a knowledgeable doctor whom you can trust.

13. Drugs - If you are on any blood pressure medications , work with your health care practitioner to wean you off them.


Now you have a plan to thrust you into a healthy life of ideal blood pressure. All you need to do now is persist on living the plan.

Check out my results if you wish.

You can see that it may take some work. But, the benefits are fantastic.

Be light hearted about it, joke about it, do it, and Good luck!

Return to Home Page from Ideal Blood Pressure