Why Healthy Blood Pressure
Should be Your Goal

Okay, having healthy blood pressure may be a no-brainer, but do you know why? Let's follow the reasoning through.

First though, let's dispense with some false information. A normal blood pressure range is always 110 to 120 systolic. Right?

Wrong!!

Data gathered on the health of hundreds of senior citizens has shown that 110 to 120 systolic can be dangerous. Seniors with blood pressure at 140 have a better chance avoiding strokes and their serious complications.

You see, blood pressure naturally increases with age. There is a reason for that although no one has been able to explain it.

That's why we look askance at forcing blood pressure into the 110 - 120 systolic range in every case. Doctors even have a word for not being able to get someone's blood pressure down that far. It's called resistant hypertension.

The ideal blood pressure for one person is not the same as for another. Yours might be 130, mine 140 and someone else's 120.

So, do you have healthy blood pressure?

A goal is something you want to achieve or reach. Do you want to reach your normal blood pressure range?

Our new paradigm will help you do that:

Your body will settle out at the correct blood pressure for you if, and only if, you feed and exercise it correctly.

This is how to lower your blood pressure naturally if it is too high. And, to raise it if it is too low.

First thing to do to put this new paradigm into effect in your life is get on a normal blood pressure diet.

Next, you may need to work with your doctor to get off blood pressure medication, for the drugs could work against the paradigm.

Exercise would be your next target.

Think you can do these things?

When you settle into your normal blood pressure range, no matter what it is, you will have established healthy blood pressure for you.

Not everyone is the same. Remember that for me, will you?

When your neighbor brags about how his doctor has gotten his blood pressure down to 110 systolic with a combination of drugs, that's the time to start worrying about your neighbor.

Do a favor by providing this site's URL to him or her.

Give yourself a chance to reach your ideal blood pressure. Go through this site and adopt some of the great natural tips you'll find there.

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