Exercise And Hypertension
Might No Longer Plague You.

I won't lecture you about exercise and hypertension, but I will go over some popular exercises you can use to reduce hypertension. Let's make your body a friend instead of a big problem.

I used to walk for thirty minutes three times a week. Doesn't sound like much, does it?

During each walk, I'd carry an eight pound weight in each hand while performing various weight resistance exercises.

I'd made a compromise with the experts who say I'm supposed to exercise thirty minutes every day. You see, I was not willing to take the time to do that.

If you like exercising and do want to take the time, go ahead and do your thirty minutes every day. You can split up that thirty minutes into three ten minute sections if you want to.

How to lower blood pressure naturally does include exercise.

Exercise follows diet in order of importance.

Counterproductive to normal blood pressure is exercise done vigorously. Hard aerobic exercise or heavy weight resistance training can raise your blood pressure. That way, exercise and hypertension will not be buddies.

I won't get into the theory of this, but experiments have proven it out. So, keep the exercise mild. Don't go for the track record in other words.

After you've gotten used to your light exercise program, you can throw in some moderate weight resistance exercises.

Do you know the various types of exercise?

If walking is too tame for you, try Jogging.

For a great exercise that you can do with nobody watching, use a step for ten to fifteen minutes a day.

Rowing - This requires the purchase of a rowing machine unless you're on a lake. Then, a pair of oars and a rowboat will do. Fifteen minutes a day.

Rebounding - Another great indoor exercise you can do while watching TV or a movie. Fifteen minutes a day.

Bicycling - Get a stationary bicycle or a regular one. Same time, fifteen minutes a day.

Swimming - This is non-impact exercise that is quite good. Fifteen minutes a day again.

Increase your time to thirty minutes a day if you want, but no more. And, you can skip a day or two each week, but get in five days at least.

Now, here are two exercises specifically for the blood pressure and exercise mode: hand grip exercise and breathing exercises. These are the bases of a few devices known to lower blood pressure naturally.

The hand grip program reduces pulse pressure, Measured breathing exercises lower overall blood pressure.

That's the short of exercise and hypertension. I'll go more into detail on other pages, so you can check what you're doing against that. Remember - don't sweat!

Now to what you might think would be a side issue in blood pressure control - belly fat!. Excess belly fat is a predictor of a host of diseases, and high blood pressure is one of them. To find the ultimate in weight loss techniques using 3 simple steps, go to how to lose your belly fat.

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