Controlling Blood Pressure -
Based on Good Research

Controlling blood pressure requires that we incorporate the results of blood pressure research regulary into the Normal Blood Pressure Diet website.

Here are some of the sources we have used for controlling blood pressure:

American Council on Exercise.
Center for Disease Control and Prevention
Framington Heart Study
Journal of Hyperension, 1997, H. Tanaka, M.D., et.al.
New England Journal of Medicine (DASH study), 1997.
Archives of Internal Medicine, 2000, L. Ferrara, et.al.
Annals of Internal Medicine, 2001, M. Weinberger, M.D.
Drug-Induced Nutrient Depletion Handbook, Lexi-Comp Inc., 2001.
Annual Scientific Meeting of the American Society of Hypertension, 2002, C. Vlachopoulos, M.D.
Seventh Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure
Journal of Human Hypertension, 2002, P. Lim, M.D., et.al.
ALLHAT Study, 2002.
Experimental Physiology, 2002, R. Hoden, et.al.
Blood Pressure, 2003.
American Red Cross, Swimming and Water Safety, 2004.
Medicine and Science in Sports and Exercise, 2004, L. Pescatello, Ph.D.
Annuals of the Academy of Medicine, 2004.
Hypertension, 2004, S. Stranges, M.D.
British Journal of Nutrition, 2004, N. Braschi, M.D.
Circulation, 2005.
Biomedical Pharmacotherapy, 2005, F. Franzoni, et.al.
Annals of Internal Medicine, 2005, Manheimer, et.al.
Journal of the American Medical Association, 2006.
The Journal of Clinical Endocrinology and Metabolism, 2006.
American Journal of Physiology, 2006, C. Levy, et.al.
New England Journal of Medicine, 2007, L. Goldman, M.D.
Circulation, 2008, S. Franklin, M.D., et.al.
Phytotherapy Research, 2008, T. Perrinjaquet-Noccetti, et.al.
Nutrition, 2008, M. Nantz, et.al.
Nutrition Journal, 2008, G. Block, et.al.
European Heart Journal, 2008, Y. Chan, et.al.
Journal of Nutritional Biochemisty, 2008, R. Volkova, et.al.
Nutrition Research, 2008.
Journal of Gerontology, 2008, S. Bolling, M.D.
American Heart Association Basic Cardiovascular Sciences Annual Conference, 2009.
Gallup Healthways Well-Being Index, 2009.
Journal of the American College of Cardiology, 2009, S. Molyneux, M.D., et.al.
Lancet, 2009, M. Weber, et.al.
Hypertension: Journal of the American Heart Association, 2009, E. Pimenta, M.D., et.al.
American Journal of Clinical Nutrition, 2010, P. Tighe, et.al.
Sleep, 2010, A. Vgontzas, M.D.
Annual Meeting of American Heart Association, 2010, D. Qu, M.D.
Circulation, 2010, E. Ford, M.D., et.al.
Archives of Internal Medicine, 2010, W. Yancy, M.D., et.al.
European Heart Journal, 2010, B. Buijsee, M.D., et.al.
Journal of BMC Medicine, 2010, K. Ried, M.D., et.al.
Journal of the American Society of Nephrology, 2010, D. Jahal, M.D., et.al.
Nutition and Metabolism, 2010, R. Zimlichman, M.D., et.al.
Journal of the American Academy of Cardiology, 2010.
Lancet Oncology, 2010, Ilke Sipahi, M.D., et.al.
Lancet, 2010, M. Esler, M.D., et.al.
Hypertension: Journal of the American Heart Association, 2010.
American Journal of Clinical Nutrition, 2011.
Hypertension: Journal of the American Heart Association, 2011, J.A. Staessen, M.D., et.al.

These are a sampling of the controlling blood pressure research that we've used so far on the site.

Controlling blood pressure with diet, supplements, herbs, formulations and exercise takes knowledge. That knowledge, based on scientific research, we evaluate, then give it to you so that you can achieve life-long normal blood pressure. Bon appetit!