Normal Blood Pressure Blog

Feb 4, Reducing Hypertension Shopper's Guide

Sat, 04 Feb 2012 02:19:32 GMT

As regards reducing hypertension, let's have some fun and go shopping using the links we have provided. Find supplements and other aids you will need.

Jan 26, More Benefits of Wine and Chocolate

Thu, 26 Jan 2012 15:45:51 GMT

Do you want to lower the bad cholesterol (LDL), raise the good cholesterol (HDL), and lower your blood pressure? Well, those are the exact benefits of moderate consumption of red wine and dark chocolate. Studies show that these benefits are real. So, try a glass of red wine in one hand and a piece of dark chocolate in the other. Nibble and sip, sip and nibble. Yum!

Jan 23, Beer Lowers Blood Pressure Study Shows

Mon, 23 Jan 2012 23:44:07 GMT

Spanish researchers have determined that drinking a pint of beer a day can cut the risk of high blood pressure and help people lose weight, too. The researchers tested 1,249 men and women over 57 years old. Those who drank a pint a day had lower body fat content as well as less hypertension. Click below for more information on alcohol's effect on blood pressure.

Jan 14, Lower Blood Pressure Naturally with a Normal Blood Pressure Diet

Sat, 14 Jan 2012 00:37:06 GMT

Lower blood pressure naturally using diet and other means. Achieve healthful normal blood pressure from suggestions based on hard science and experience.

Jan 14, Research Behind Controlling Blood Pressure

Sat, 14 Jan 2012 00:32:17 GMT

Controlling blood pressure requires dedication. Look at our research sources upon which we've formed our evaluations, then you can take it from there.

Jan 2, Heart Disease Risk Lower Study Shows

Mon, 02 Jan 2012 16:39:14 GMT

A massive study reported in "Hypertension: Journal of the American Heart Association" compared blood pressure to heart disease for 9,357 adults from various countries. An increase of only 15% in systolic pressure implied an increased risk of cardiovascular disease of 56% in women and 32% in men. Although the study didn't test other health factors like diet, we can say that diet may have a great impact on these risks for those with high or low blood pressure. For more info, click below.

Dec 30, Seca Scales and Blood Pressure

Fri, 30 Dec 2011 19:15:15 GMT

Seca Scales makes excellent attractive bathroom scales and bmi scales. Should you try one of them for health and normal blood pressure maintenance needs?

Dec 30, MyWeight Best Bathroom Scales and Blood Pressure

Fri, 30 Dec 2011 01:55:18 GMT

The best bathroom scales and bmi scales may be made by MyWeight. Try one of their talking scales for health and normal blood pressure maintenance.

Dec 28, The Benefits of Swimming on Blood Pressure

Wed, 28 Dec 2011 18:43:18 GMT

The benefits of swimming include lower blood pressure and better overall health. Would you like to be sick or one of the world's healthy centenarians?

Dec 26, A Recumbent Exercise Bicycle May Benefit Blood Pressure

Mon, 26 Dec 2011 02:32:32 GMT

Don't ignore the recumbent exercise bicycle if you want exceptional cardiovascular heath and normal blood pressure. It is friendlier than many regimens.

Dec 20, Rebounder Trampoline May Benefit Blood Pressure

Tue, 20 Dec 2011 22:01:11 GMT

Don't ignore the rebounder trampoline if you want an exercise for cardiovascular heath and normal blood pressure. It is friendlier than most regimens.

Dec 15, The benefits of calcium for bones are well known; how about for blood pressure?

Thu, 15 Dec 2011 19:23:48 GMT

The benefits of calcium include normal blood pressure. Until recently, most research focused on lack of calcium and bone loss, but now the fog has lifted.

Dec 11, Omega 3 benefits high blood pressure in some people

Sun, 11 Dec 2011 02:25:20 GMT

Omega 3 benefits overall health plus lowering high blood pressure in some people. Whether you are one of these people depends on your omega 6,3 ratio.

Dec 1, Benefits of Magnesium for High Blood Pressure Now Known

Thu, 01 Dec 2011 22:32:19 GMT

The benefits of magnesium are legion and well known, but does this mineral lower blood pressure and, if so, should we supplement with it? Find out now.

Dec 1, The Flex Diet

Thu, 01 Dec 2011 01:00:36 GMT

Another diet!? No. The Flex Diet is not a diet at all, but a series of organized suggestions on gaining a healthy life style (including weight loss if needed). The book contains over 200 supposedly science-based solutions that you can pick and choose from that will be friendly to your way of life. You should check it out. Our website diet approach is similar in that it allows for choice.

Dec 1, Strawberries and Blueberries - What's the Deal?

Thu, 01 Dec 2011 00:13:15 GMT

If you are under 60 and you eat at least one bowl of blueberries or strawberries each week, you will have 8% less risk of having high blood pressure over those who don't. According to this study, those over 60 have too much damage to respond favorably to the anthocyanins in these fruits. In our view, that's mere opinion. Check the link for more info on good fruits to eat to help with your BP.

Oct 31, Cinnamon, too?

Mon, 31 Oct 2011 19:51:13 GMT

Cinnamon seems to be one of those wonder substances that does about everything, helping diabetics and extending life. At least, that's what some research has shown. For our purposes, we focus on its ability to lower blood pressure through glucose control. Cinnamon neutralizes excess glucose apparently. For more info on supplements, check the link below.

Oct 31, Can Berries Lower BP?

Mon, 31 Oct 2011 19:40:28 GMT

Dark fruits and vegetables contain antioxidant compounds called anthocyanins. The key one is C3G. C3G helps keep inner blood vessel wall cells (endothelial cells) healthy and responsive to blood pressure changes. C3G also improves overall vascular function. Dark berries should be in your diet. Check link below for more info on beneficial fruits.

Oct 31, Niacin Benefits for High Blood Pressure Uncertain

Mon, 31 Oct 2011 00:04:09 GMT

Niacin benefits many boldily systems. Yet, despite its critical role in naturally occuring B Complex, does its use alone help lower high blood pressure?

Oct 3, Beetroot Juice Powder Lowers BP

Mon, 03 Oct 2011 02:33:01 GMT

Natural health providers know that a congested liver will prevent drug and natural remedies from lowering blood pressure. Beetroot juice to the rescue - it decongests the liver while providing organic nitrates that yield nitric oxide, the blood chemical that dilates arteries. By taking beetroot juice powder instead of juice, you can eliminate the sugar, if that's a concern of yours. Check below for more great foods.

Oct 2, New Device Zaps Kidneys

Sun, 02 Oct 2011 00:58:09 GMT

Snaking its way from the groin through blood vessels to the kidneys, a probe makes ready to emit short bursts of low energy radio frequency waves into nerves lining renal arteries. After only 4 to 6 treatments people on 3 to 5 bp drugs see their average systolic bp drop from 178 to 146. Developed in Australia, this amazing device is being tested in Europe. For more info on bp lowering devices, click below:

Sep 21, Do BP Drugs Cause Cancer?

Wed, 21 Sep 2011 15:12:21 GMT

One type of bp medication (Angiotensin-receptor blockers) has been found to slightly increase the risk of developing certain types of cancer. Researchers at the Case Western Reserve School of Medicine have determined that although the increased risk is modest, it is significant. If you are concerned, you should see your physician to get on another type of medication. See other side effects by clicking the link:

Sep 15, The Benefits of Walking on Blood Pressure

Thu, 15 Sep 2011 16:49:44 GMT

The benefits of walking for you are lower blood pressure and better overall health. Would you like to be sick or one of the world's healthy centenarians?

Sep 1, Dangerous Treatment for Hypertension: Peripheral Adrenergic Inhibitors

Thu, 01 Sep 2011 01:28:59 GMT

One treatment for hypertension includes Peripheral Adrenergic Inhibitors, which may sound good on paper, but watch out for their hidden side effects.

Aug 30, Coffee May Elasticize Blood Vessels

Tue, 30 Aug 2011 22:08:40 GMT

Ikaria, an island in the Aegean Sea where one-third of the people live past 90 years, was the site of a coffee experiment. Scientists determined that those who drank 1 or 2 cups of coffee a day, had 25% more elasticity in their major blood vessels. Those who drank more or less coffee did not have this increase. Food for thought? Click the link below.

Aug 30, Don't Give Up - It's Not Too Late

Tue, 30 Aug 2011 21:53:27 GMT

Dean Ornish, MD, says it's not too late to make lifestyle changes even if your blood pressure is already high. In his book The Spectrum, Ornish covers a large number of lifestyle changes. For some, small changes work, but others just need larger changes than others. Do not give up when a change doesn't work. Put in another change. You can save yourself from debilitating drugs in many cases. Get Ornish's book and also follow our site recommendations.

Aug 16, Dangerous Antihypertensives: Alpha Beta Blockers

Tue, 16 Aug 2011 01:35:19 GMT

Antihypertensives called combined alpha beta blockers sound good on paper, but watch out for their combined side effects, which might surprise you.

Aug 8, Central Alpha Agonists and Their Effects

Mon, 08 Aug 2011 19:16:46 GMT

Central Alpha Agonists look good on paper, but these blood pressure medications have side effects enough to chill the blood. Better learn about them.

Aug 1, Calcium Channel Blockers; Something Wrong with Them?

Mon, 01 Aug 2011 22:21:33 GMT

Calcium channel blockers are blood pressure medications, which may appear more beneficial than they are. Perhaps, their side effects scare doctors away.

Jul 20, Do Sugary Drinks Raise Blood Pressure?

Wed, 20 Jul 2011 16:34:27 GMT

A study of 810 adults having prehypertension or stage 1 hypertension seemed to indicate that drinking sugary drinks causes a slight increase in blood pressure. The average was a 1.8 point uptick in systolic pressure. However, the results were complicated as the people also lost weight during the study. Lowering weight is a proven way to lower bp. Cutting out sugary drinks could help one lose weight and, thereby, lower bp. Check the diet link below.

Jul 19, Are Blood Pressure Medications Side Effects Rare?

Tue, 19 Jul 2011 21:12:08 GMT

Doctors say that blood pressure medications can cause bad side effects, but that the benefits of using them outweigh the risk. It this the whole story?

Jul 19, Vasodilators and their effects

Tue, 19 Jul 2011 20:59:25 GMT

Vasodilators are powerful drugs for lowering blood pressure. Yet, their power yields problems for the body. Before taking them, inform yourself well.

Jul 18, BP Meds Deplete Nutrients

Mon, 18 Jul 2011 01:06:14 GMT

Many BP drugs deplete vitally needed nutrients from the body. For example, some Diuretics deplete calcium, magnesium, potassium, sodium, zinc, phosphorus, CoQ10, vitamins B1, B6 and C. Some Beta Blockers get rid of CoQ10 and melatonin. Some ACE Inhibitors deplete the body of sodium and zinc. Check with your doctor to see if you should add these supplements to your diet. Check the link for more info on BP med side effects.

Jul 10, What Flavanols Do for Blood Pressure

Sun, 10 Jul 2011 00:04:49 GMT

Flavanol rich foods, such as chocolate, green tea, wine and many fruits and vegetables, are heart healthy. Over long use, they can prevent plaque from building up on blood vessel walls. Also, they increase the number of cells that repair these walls. In a scientific study involving 16 heart patients averaging 64 years old, cocoa flavanols widened the brachial artery 47 percent, increased blood vessel wall repair cells two fold and decreased blood pressure significantly. For more info on chocolate, click the link.

Jun 25, Angiotensin Receptor Blockers and their Side Effects

Sat, 25 Jun 2011 00:42:56 GMT

Angiotensin Receptor Blockers are powerful drugs for lowering blood pressure. Yet, their very power causes problems for the body. Inform yourself well.

Jun 12, Antioxidants Lower Blood Pressure

Sun, 12 Jun 2011 18:14:34 GMT

In an article in Nutrition and Metabolism, researchers conducted an excellent experiment that showed supplementation with daily doses 1000 mg Vit C, 400 IU Vit E, 200 micrograms selenium and 120 mg Coenzme Q10 improved the elasticity of the arteries and reduced blood pressure significantly. For more information on supplements, click the link below.

Jun 6, Beta Blockers and their Side Effects

Mon, 06 Jun 2011 02:30:55 GMT

Beta Blockers are powerful antihypertensives for lowering high blood pressure, Yet as with all poisons, they have many side effects, one deadly.

May 11, Does Sugar Cause Hypertension?

Wed, 11 May 2011 16:20:04 GMT

A study of over 4500 adults analyzed responses about high fructose corn syrup consumption. Soft drinks and other sweetened items contain this syrup. People who consumed most fructose tended to have higher blood pressure than those with lower consumption. However, the results did not answer the questions whether any type of sugar would cause hypertension or whether the high consumers were overweight or exercised less. Both the latter factors lead to hypertension. For more information regarding hypertension factors, click below.

May 10, Vegetarian Diet. But, Don't You Need Meat?

Tue, 10 May 2011 22:35:29 GMT

Unlike other dieters, people who follow a Vegetarian Diet might have motivations other than achieving a normal range blood pressure. Is this diet for you?

May 10, Zona Plus May Be Your Quick Fix

Tue, 10 May 2011 22:30:02 GMT

The Zona Plus device may allow you to quickly lower blood pressure, thereby approaching normal range blood pressure, but you should know its downside.

May 10, ACE Inhibitors and their Effects

Tue, 10 May 2011 22:14:19 GMT

ACE inhibitors are powerful drugs for lowering blood pressure. Yet, their power yields problems for the body. Before taking them, inform yourself well.

May 10, Coenzyme Q10 Benefits High Blood Pressure

Tue, 10 May 2011 22:12:21 GMT

Coenzyme Q10 benefits many body conditions due to its effect on all the body's cells. By using it, your blood pressure could drop a whopping 15 points.

May 10, Herbs for Hypertension are Savory

Tue, 10 May 2011 22:10:09 GMT

Herbs for hypertension include savory herbs, which lower blood pressure directly. Know which herbs to include in your high blood pressure diet.

May 10, Medicinal Herbs for the Heart

Tue, 10 May 2011 22:08:47 GMT

Medicinal herbs for the heart could provide a tremendous arsenal in the battle against high blood pressure. Find out which herbs might suit you.

May 10, Homedics Scales and Blood Pressure

Tue, 10 May 2011 22:00:16 GMT

Homedics claims to make the best bathroom scales and bmi scales. Should you try one of them for health and normal blood pressure maintenance needs?

May 10, Meat Nutrition: Use it to Lower Blood Pressure Naturally.

Tue, 10 May 2011 21:32:58 GMT

Meat nutrition is important for maintaining normal blood pressure, but do you know how protein rich foods can help you lower blood pressure naturally?

May 10, The Definition of Attitude is Key to Health

Tue, 10 May 2011 21:23:40 GMT

The definition of attitude holds the most promise in maintaining health and normal blood pressure. Why is this one of our best positive attitude tips?

May 10, Blood Pressure Support works in just two months!

Tue, 10 May 2011 21:17:35 GMT

Blood Pressure Support addresses the root causes of high blood pressure. Once your body is balanced you can discontinue using this supplement. Now, that's some claim!

May 10, Alistrol for Ideal Blood Pressure

Tue, 10 May 2011 21:16:33 GMT

Alistrol is one of many normal blood pressure remedies. Composed of herbs in a doctor tested blend, you might find it useful in lowering your blood pressure.

May 10, Blood Pressure Pro for Normal Blood Pressure

Tue, 10 May 2011 21:15:28 GMT

Is Blood Pressure Pro one of the ways to lower blood pressure? Composed of herbs known as cardiovascular tonics, it could tone your heart and blood vessels.