Normal Blood Pressure Blog

The Normal Blood Pressure Blog is my update-journal about blood pressure diets and related topics. It...

* lets you know whenever any new Web pages appear on Normal Blood Pressure Diet
* keeps you up-to-date with other postings or information about natural blood pressure lowering and control
* points out noteworthy breakthroughs in lowering blood pressure that you might otherwise miss
* lets you know when I send out the Normal Blood Pressure Diet e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).

To subscribe to my Normal Blood Pressure Blog (no e-mail necessary), right-click on the orange RSS button (see bottom buttons to the left) and then paste the URL into your RSS reader.

Aug 1, 2010, You Practicing Holistic Medicine - True or False?

Holistic medicine is almost a buzz word. Doctors from various traditions practice it, but you may be practicing it yourself in the privacy of your home.

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Aug 1, 2010, Exercise and Hypertension Heads the Other Way

Vigorously exercise and hypertension may worsen, but moderately exercise and blood pressure may improve. Understanding why this is so is the first step.

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Aug 1, 2010, Which Blood Pressure Lowering Device Is Best?

With a blood pressure lowering device you can quickly lower blood pressure to your ideal blood pressure level. These devices range from pricey to cheap.

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Aug 1, 2010, Some Hypertension Remedies Could Cure You

We have found some hypertension remedies already made up for you from beneficial supplements and herbs. Lazy like me? Try some off the shelf formulations.

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Aug 1, 2010, Great High Blood Pressure Supplements

If you want to lower blood pressure naturally or protect against rising blood pressure, snag some of these high blood pressure supplements for your diet.

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Jul 31, 2010, Artificial Sweetener Lowers Blood Pressure

Hypertension researchers have discovered that lowering weight reduces blood pressure, but with the addition of an artificial sweetener, it reduces twice as much.

The sweetener is OFS (oligofructose). In a 12 week randomized test of adults with borderline hypertension, systolic BP dropped 6.9 points while diastolic BP dropped 7.3 points.

Try supplementing with OFS when you diet. Checkout our diets at

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Jul 30, 2010, Are Blood Pressure Medications Side Effects Rare?

Doctors say that blood pressure medications can cause bad side effects, but that the benefits of using them outweigh the risk. It this the whole story?

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Jul 25, 2010, Sleep and Blood Pressure

Insomniacs who sleep 6 hours or less hours a night are 3 to 5 times more likely to develop high blood pressure. The study, reported in the journal Sleep, had over 1700 sleep participants.

Normal sleepers who got 5-6 hours of sleep a night showed no increased blood pressure in the study. Insomnia seems to be the key, not number of hours slept necessarily.

For information on other guidelines, click the following link.

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Jul 25, 2010, Foods that Lower Blood Pressure

Foods you like can raise your blood pressure! Lucky for us though, we can find many tasty foods that lower blood pressure. Want to go find some good ones?

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Jul 24, 2010, Mediterranean Diet. Why is it Special?

Developed over the centuries, many people on the Mediterranean Sea's northern shore eat a Mediterranean Diet. It may be the best high blood pressure diet.

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